Reccomendations For Helping Your Child Fight Obesity

Treating childhood obesity successfully is primarily accomplished through physical activity, diet and behavioral changes. The goal of this treatment is not necessarily direct weight reduction but rather slowing down weight gain during overall childhood development until an ideal weight is achieved. Multiple studies have demonstrated that employing merely one of these three methods is insufficient by itself while the strategic use of all three is most effective in sustained weight loss and health. Continue reading “Reccomendations For Helping Your Child Fight Obesity”

Teenage Obesity Controlled the Natural Way

When you are trying for results with a natural weight loss program, exercise in conjunction with the dietary aspects will increase your chances of successfully reaching your weight goals.

Some people who are beginning a natural weight loss program do not realize the benefits that can be gained by making regular exercise a form of weight loss. Taking advantage of these benefits means that you don’t have to strain so hard in other aspects of your weight loss program. The exercise doesn’t even have to be strenuous or difficult to the point of painful,just consistent. For example, if you spend twenty minutes on a brisk walk three to four times per week, you will gain tremendous benefits in your weight control efforts. Other forms of exercise, including those that are aerobic are equally helpful in controlling your weight. Continue reading “Teenage Obesity Controlled the Natural Way”

Video Games in a World of Obesity

There are many issues with childhood and teenage obesity. Could technology be one of them? Have you ever thought what your life would be like without technology? The internet, television shows, and video games – it truly is impossible to imagine what type of activities we would be participating in, if these phenomenon’s didn’t exist. In all honesty, this lack of temptation could have been our solution for obesity. With minimal sedentary activities, would we be more active and healthy? Would we no longer have to battle the scale? Continue reading “Video Games in a World of Obesity”