The prevention of teen obesity is like trying to pull a needle from a haystack. It’s simply too much of a hassle to find an effective method, right? Surprisingly, it’s easier than you think. With the right type of exercise and a positive outlook, fighting obesity has never been more feasible.
If you’re looking to lose weight at a fast pace, cardio is the way to go. Thirty to 45 minutes is recommended, as it increases your heart rate, kicks in those endorphins and burns fat. Switching from an incline to a flat level is effective because it pushes your body and then allows you to catch a breath. If you enjoy doing cardio, try to get creative so that your body doesn’t adjust. Jogging, swimming, a dance class, even bike riding – all of these are activities that will burn calories.
In order to see the most results, both teenagers and adults should also add strength training to their routine. Doing this alone probably won’t tone you completely, so cardio will certainly lend a helping hand. We all know that boredom is also a common reason why fitness routines just don’t work. By having a variety of exercises, you will keep your body and mind motivated. How about participating in a Yoga class instead of your daily routine or a hike instead of the treadmill? There are plenty of innovative ways to stay fit and excited about health. The prevention of teen obesity need not be a drag. Exercise can actually be fun if you are willing to give it a chance.
It is also imperative to be mentally fit. The more positive you are, the healthier you will be. Feel good about yourself, get enough rest and indulge every now and then. By working out, your body will also release endorphins, which are a natural mood booster. This is why many people exercise to relieve stress, hoping they’ll be in a better place when they finish. With the right attitude, you can surely achieve weight loss success.