For many adolescents, a weight loss camp is probably the best way to lose weight and fight off obesity.
Instead of struggling with cafeteria temptations, schoolyard taunts or parental pressures, teens can learn good habits, develop lifelong programs and begin a healthy lifestyle – not just for a summer.
To learn more about why weight loss camp is a very successful method of retained weight reduction for adolescents, keep reading.
The most obvious and readily apparent benefit of a weight loss camp for teens is the actual physical weight loss that occurs. Free from temptations attacking their will power and encouraged to engage in physical activities, most teens participating will drop the pounds and keep them off.
That weight reduction is not only great for critical health considerations, but also their self-esteem and mental well-being. Additionally, it’s an encouraging start to developing lifelong healthy habits.
Speaking of Developing Healthy Habits
A good quality weight loss camp won’t simply focus on your teen losing 15 pounds this summer. Instead, they’ll teach an adolescent healthy habits they can take home and practice throughout the school year and beyond.
Such habits include steps as simple as packing a healthy, well-balanced lunch or walking home from school instead of seeking a ride. It’s establishing basic habits like these that lead to sustained weight loss.
Learning Exercise Programs
In addition to learning healthy eating and lifestyle habits, teens also engage in regulated exercise programs. Though most are designed to be fun – like games – they also learn a wide range of exercises and skills they can take home and implement as part of an ongoing lifestyle.
Whether it’s how to lift weights or engage in cardio programs that are healthy and fun, an adolescent will come home with a greater knowledge of and motivation for how to be physically active and fit.
And because many overweight teens are hesitant to join in physical activities at school or in gym class, the supportive environment of a weight loss camp is often the best starting point to receive reinforcement for healthy choices.
One of the most difficult consequences of adolescent obesity is low self-esteem. Whether it’s dealing with teasing and taunting in the school environment or wrestling with a poor body image, teens are particularly prone at their young ages to experiencing these problems.
In contrast, most teens thrive in a weight loss camp environment – learning not just how to lose weight and keep it off, but also how to accept their changing bodies. The best part? They can do so with a group of others who are supportive and enjoy the same healthy benefits.
Some of the greatest advantages of a weight loss camp for teens are the friendships developed in an environment free from social pressures. Because the adolescents share common issues with their bodies and weight loss goals, the bonds are both deep and supportive – and tend to last well beyond the duration of the camp experience.